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Eat Your Way to a Cleaner Mouth: Foods That Can Help Improve Your Dental Health

Last updated 5 years ago

Maintaining your dental health takes more than brushing and flossing each day. The foods you eat can also contribute to the health of your teeth and gums. By including mouth-healthy food choices, your daily diet can contribute to a cleaner mouth and a healthier smile.

Dairy Products
Acids produced by the bacteria in your mouth eat away at tooth enamel, which can lead to cavities. Additionally, certain foods are acidic by nature and may erode tooth enamel. Dairy products, such as cheese and milk, act to reduce the levels of acid in your mouth. If you don’t like plain milk, don’t worry—when consumed in moderation, the sugars in chocolate milk should not lead to tooth decay.

Crunchy Fruits and Vegetables
Crispy, crunchy fruits and vegetables wipe the teeth clean as you chew them. Eating these healthy snacks also increases saliva production, which helps wash away food particles and dental plaque. Apples, celery, and carrots are some of the best mouth-cleansing options to choose. Raw onion is not only crunchy, but also has antibacterial properties that reduce the amount of plaque-causing bacteria in your mouth.

Japanese wasabi, served with meals such as sushi, contains chemical compounds that inhibit the growth of Streptococcus mutans, one of the many types of bacteria in your mouth. By preventing the growth of this bacterium on your teeth, wasabi helps prevent cavities and contributes to better dental health.

Your body needs to stay hydrated to produce an adequate amount of saliva. Drinking water can also dislodge food particles from your teeth, starving cavity-causing bacteria of their food supply. Additionally, rinsing your mouth out with water removes plaque from your teeth just as well as mouthwash.

You can discover more healthy snack and meal choices for better dental health when you talk to your dentist at City Dental of Los Angeles. We are happy to answer your questions and provide you with the information you need to maintain a beautiful smile. Call (323) 850-7007 or visit our website for more information about our general and cosmetic dental services. 


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