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Simple Tips for Keeping Tooth Decay at Bay

Last updated 5 years ago

Preventive dental care helps you maintain healthy teeth and gums. There are many simple steps that you can take at home and at your dentist’s office to help prevent tooth decay. By making healthy lifestyle choices, you can ensure that your smile will remain bright and beautiful for a lifetime. 

Establish a Good Daily Oral Care Routine

Daily oral care relies on consistency and proper technique to keep your teeth healthy. Brush twice each day for two minutes each time with a soft-bristled toothbrush and fluoride toothpaste. Floss at least once each day, preferably at night, taking care to reach all surfaces in between and around each tooth. If your dentist suggests it, use a fluoride or antiseptic mouth rinse after brushing and flossing to help keep bacteria at bay.

Eat a Healthy, Balanced Diet

Your diet plays a vital role in minimizing tooth decay. Avoid sugary foods and snacks and minimize your consumption of foods and drinks that have high acidity, which can damage tooth enamel and encourage decay. Eat plenty of crunchy fruits and vegetables for a natural way to keep your teeth cleaner. Milk and other dairy products contain calcium, which helps to keep your teeth and jawbone strong and healthy.

Visit Your Dentist Regularly for Exams

Visiting your dentist twice each year for cleanings and checkups will allow you to monitor your dental health. Your dentist will check for decay and address it in its early stages, rather than when it becomes advanced and painful. The professional cleanings you’ll receive will clear away hardened tartar from the teeth, helping to prevent decay from occurring. If you aren’t sure what other steps you can take for a healthy smile, ask your dentist during visits for additional advice.

Learn more about how you can beat tooth decay at City Dental in Los Angeles. We offer preventive dental care services, including exams, cleanings, and dental sealants to protect your teeth. Get the answers to your questions about dental health by contacting us online or at (323) 850-7007.


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